Weigh In record (no journal entry) for 16 August 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1709 kcal
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Fat: 36.56g | Prot: 260.36g | Carb: 101.60g.
Breakfast: MyProtein High Pro Bar, MyProtein High Pro Bar, MyProtein Impact Whey Protein. Lunch: Asda Smart Price Tuna Chunks, Batchelors Deli Box Noodles (Chicken Flavour). Dinner: Chicken Breast. more...
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gaining 1.4 lb a week
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