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mayleesa
Journal
16 Aug 13
mayleesa's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
195.4 lb
Lost so far:
0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1533 kcal
Fat: 121.43g | Prot: 27.11g | Carb: 45.80g.
Breakfast:
Jimmy Dean Original Pork Sausage Patties, Giant Sharp Cheddar Cheese Squares.
Lunch:
Roasted Salted Hulled Sunflower Seeds, Baby Spinach, Hellmann's Real Mayonnaise.
Snacks/Other:
Kendall Jackson Chardonnay, Mauna Loa Dry Roasted Macadamias, Atkins Endulge Chocolate Coconut Bar.
more...
2314 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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