sfrench22's Journal, 08 December 2010

235.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 66.14g | Prot: 146.00g | Carb: 169.74g.   Breakfast: strawberry jam, wheat toast, ham and cheese omelette. Lunch: french fries, Fried or Battered Breaded Floured Shrimp. Dinner: blue moon, coors light, rice consomme, Claw Crab Meat. more...

2740 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...