Weigh In record (no journal entry) for 28 September 2020
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1292 kcal
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Fat: 46.26g | Prot: 86.50g | Carb: 134.81g.
Breakfast: Сыр Адыгейский, Сладкая Артель Печенье Злаковое с Какао и Изюмом, Жареное Яйцо без Жира, Ultimate Nutrition Омега 3, Hochland Творожный Сыр с Сливочный, Мультизерновой Хлеб. Lunch: Куриная Грудка Отварная, Картошка Тушеная. Dinner: Kevin Levrone Anabolic Pro-Blend 5, Ultimate Nutrition Омега 3. Snacks/Other: Бабаевский Горький Шоколад 75%, Kevin Levrone Anabolic Pro-Blend 5. more...
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losing 3.1 lb a week
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