Weigh In record (no journal entry) for 08 December 2010
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1914 kcal
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Fat: 79.51g | Prot: 60.36g | Carb: 238.53g.
Breakfast: Propel Fitness Water, Golden Grahams Treats - Chocolate Marshmallow, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cheddar Cheese. Dinner: Goldfish Baked Cheddar Crackers, Nacho Cheese Chips, Charbroiled Chicken Quesadilla. Snacks/Other: Creamy Vanilla Frostings. more...
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2448 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours. more...
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gaining 4.7 lb a week
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