Weigh In record (no journal entry) for 16 August 2013
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289.0 lb
Lost so far: 20.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1874 kcal
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Fat: 80.89g | Prot: 74.08g | Carb: 215.04g.
Breakfast: Hard Boiled Egg Whites, Large Grade A Eggs (Hard Boiled), Cantaloupe Chunks. Lunch: Strawberries, Granny Smith Apples, Gala Apples, Fire Baked Crust - 4 Cheese Pizza, Italian Salad Dressing, California Sun-Dried Raisins, Blue Cheese Crumbles, Organic Mixed Baby Greens Salad. Dinner: Mashed Potato, Chili. Snacks/Other: Beef Jerky, Chocolate Chip Cookie, Chocolate Chip Cookie, Apple Slices, French Fries (Kids), Cheeseburger (No Bun). more...
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3386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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