Weigh In record (no journal entry) for 16 August 2013
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
300 kcal
|
Fat: 13.99g | Prot: 15.43g | Carb: 29.61g.
Breakfast: Herbal Tea, Coffee with Milk and Sugar. Lunch: Sodexo Home Fried Potatoes, Pork Chop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundercow's weight history
|