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Day 8: - 21.2
Adding protein shake
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168.2 lb
Lost so far: 228.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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423 kcal
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Fat: 14.59g | Prot: 63.85g | Carb: 7.30g.
Breakfast: Lemon Juice (Canned or Bottled) , Yogi Detox Tea. Lunch: Trader Joe's Electrolyte Enhanced Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Butter , Broccoli Flower Clusters , Chicken Breast. Snacks/Other: Bonafide Bone Broth. more...
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losing 12.6 lb a week
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