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Day 10: down 22.2
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167.2 lb
Lost so far: 229.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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377 kcal
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Fat: 13.18g | Prot: 55.67g | Carb: 8.47g.
Lunch: Cocoa Powder (Unsweetened) , Trader Joe's Electrolyte Enhanced Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Butter, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Bonafide Bone Broth. more...
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gaining 11.2 lb a week
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