Weigh In record (no journal entry) for 28 September 2020
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1553 kcal
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Fat: 75.55g | Prot: 53.26g | Carb: 168.39g.
Breakfast: Beetroot (Drained Solids, Canned) , Toasted French or Vienna Bread (Includes Sourdough) , Extra Virgin Olive Oil, Coffee (Brewed From Grounds) , Pace Farm Free Range Eggs. Lunch: Ob Finest Apricot & Macadamia Crackers, Mainland Vintage Cheese, Kombucha, Strawberries , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip. Dinner: Potato Curry, So Good Regular Soy Milk, Mashed Potato (from Fresh), Nature's Way Cacao Powder. more...
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1340 kcal
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Activities & Exercise:
Grocery Shopping - 1 minute, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 14 hours and 39 minutes. more...
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gaining 9.3 lb a week
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