Weigh In record (no journal entry) for 27 September 2020
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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626 kcal
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Fat: 37.23g | Prot: 39.64g | Carb: 41.61g.
Breakfast: Meijer Walnut Halves, Cabot Greek-Style Yogurt - Plain, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Almonds , Arla Havarti Cheese Slices (21g), Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.9 lb a week
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