Weigh In record (no journal entry) for 16 August 2013
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130.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1606 kcal
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Fat: 77.61g | Prot: 71.08g | Carb: 101.60g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, So Delicious Coconut Milk Unsweetened, Chicken Thigh (Skin Not Eaten). Snacks/Other: Brandy, Peanuts. more...
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1620 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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