Weigh In record (no journal entry) for 27 September 2020
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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330 kcal
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Fat: 8.00g | Prot: 33.00g | Carb: 42.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Optavia Frosted Cookie Dough Bar. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Water. more...
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losing 5.6 lb a week
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