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25.8
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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522 kcal
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Fat: 21.69g | Prot: 48.27g | Carb: 33.49g.
Lunch: Cap'n Crunch's Crunch Berries, Pumpkin Seeds, Peaches, 2% Extra Sharp Cheddar Cheese, Saltine Crackers, Cowboy Pork Chop (Dinner). more...
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steady weight
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