Weigh In record (no journal entry) for 16 August 2013
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202.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1332 kcal
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Fat: 47.07g | Prot: 55.40g | Carb: 187.18g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Edy's Fruit Bars - Strawberry, Logan's Roadhouse Filet Mignon, Chicken casserole. Dinner: whole foods sourdough bakery bread, Peanut Butter, Mott's Original Applesauce (Container). Snacks/Other: Tropicana Pink Lemonade, Stacy's Pita Chip Company Simply Naked Pita Chips, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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steady weight
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