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R2D5: Down 14.2
Ketosis level is still 7. Encouraged to continue.
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167.6 lb
Lost so far: 229.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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267 kcal
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Fat: 11.68g | Prot: 30.83g | Carb: 11.79g.
Breakfast: Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened) , Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Stock . Dinner: Olive Oil , Broccoli , Baked or Broiled Ocean Perch. more...
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losing 12.6 lb a week
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