Weigh In record (no journal entry) for 27 September 2020
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1511 kcal
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Fat: 72.63g | Prot: 79.65g | Carb: 149.27g.
Breakfast: Parmesan Cheese (Grated) , Butter , Panera Bread French Baguette, Ikea Lingonberry Preserves, Maple Syrup , Butter , Quaker Steel Cut Oatmeal. Lunch: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich. Dinner: Bonne Maman Cherry Preserves, Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Chicken Thigh (Skin Eaten), Chicken Drumstick. more...
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losing 4.9 lb a week
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