Ramona0's Journal, 27 September 2020

180.4 lb Lost so far: 149.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 28.26g | Prot: 84.20g | Carb: 265.98g.   Breakfast: Blue Diamond Banana Almond Milk, Mangos , Borden 2% Lowfat Cottage Cheese, Peach, Madhava Golden Light Blue Agave. Lunch: Kroger Sliced Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Basil, Garlic & Oregano Sauce, Jennie-O Lean Smoked Turkey Sausage. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Skinless Chicken Breast, White Table Wine, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Publix Wasabi Peas , Butternut Winter Squash (Without Salt, Cooked, Baked), Pirate's Booty Puffed Rice and Corn Snack, Strawberries . more...

2354 kcal

Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...