Turning50's Journal, 16 August 2013

206.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 17.16g | Prot: 35.03g | Carb: 47.39g.   Breakfast: Milk (Nonfat), Scrambled Egg, Eat Smart Vegetable Stir Fry. Lunch: Granny Smith Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Premium Chunk Chicken Breast. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...