Weigh In record (no journal entry) for 27 September 2020
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141.3 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1022 kcal
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Fat: 41.23g | Prot: 60.49g | Carb: 105.79g.
Breakfast: Bimbo Pan Árabe, Alpina Quesito, Diety Mermelada sin Azúcar. Lunch: Azúcar, Silk Leche de Almendras sin Azúcar , Papa Criolla, Hamburguesa de Lentejas, Alqueria Crema de Leche Light, Pechuga de Pollo a la Plancha, Fideos. Dinner: Ciruela, Almendras, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Diety Mermelada sin Azúcar. Snacks/Other: Tortilla de Espinaca. more...
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1616 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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