Gregbeinghealthy's Journal, 16 August 2013

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Weigh In record (no journal entry) for 16 August 2013

203.0 lb Lost so far: 4.2 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

1870 kcal

Fat: 65.52g | Prot: 31.50g | Carb: 195.90g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Crunchy Cheetos (Package), Sugar Donuts, Coffee with Cream and Sugar. Dinner: Light Beer, Cheese Burger. more...

2581 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Gregbeinghealthy's Journal, 16 August 2013

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