Weigh In record (no journal entry) for 08 December 2010
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222.5 lb
Lost so far: 75.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1910 kcal
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Fat: 62.39g | Prot: 57.05g | Carb: 200.49g.
Breakfast: Herbal Tea, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings, Greek Chicken Salad. Dinner: Meatless Spaghetti with Tomato Sauce, Mozzarella Cheese (Whole Milk), Petite Sirah Wine. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. more...
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3186 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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