Weigh In record (no journal entry) for 08 December 2010
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1584 kcal
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Fat: 95.60g | Prot: 114.09g | Carb: 31.81g.
Breakfast: diet coke, morning star sausage, eggs. Lunch: italian dressing, cucumber, iceberg, roast beef, swiss cheese, turkey, ham. Dinner: butter, artichoke, pork. Snacks/Other: bourbon, almonds. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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