Weigh In record (no journal entry) for 27 September 2020
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223.1 lb
Lost so far: 20.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1023 kcal
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Fat: 38.24g | Prot: 38.76g | Carb: 121.55g.
Breakfast: Milbona Milch 3,5%, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Lidl Schupfnudeln, Weißwein, Zwiebeln, Junge Frühlingszwiebeln, Rote Paprika, REWE Beste Wahl Braune Champignons, Sahnesauce, Putenschnitzel. Dinner: Pflaumen. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Sleeping - 23 hours and 25 minutes. more...
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gaining 6.2 lb a week
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