Dickee's Journal, 08 December 2010

146.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.50g | Prot: 65.90g | Carb: 181.00g.   Breakfast: Right Bites Fudge Grahams, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Nacho Cheese 100 Calorie Mini Bites, Sun Chips Harvest Cheddar (100 Calorie Pack), 6" Double Ham, Homestyle Waffles. more...

2083 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...