Weigh In record (no journal entry) for 16 August 2013
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241.3 lb
Lost so far: 5.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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374 kcal
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Fat: 9.61g | Prot: 21.10g | Carb: 49.84g.
Breakfast: 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla. more...
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gaining 0.6 lb a week
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