Weigh In record (no journal entry) for 16 August 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1540 kcal
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Fat: 70.46g | Prot: 103.42g | Carb: 115.56g.
Breakfast: Scrambled Egg. Lunch: Broccoli Beef. Dinner: Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Almonds, Endulge Peanut Caramel Cluster Bar, Salt Water Taffy, Sugar Free Chocolate Pudding Snack, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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