Weigh In record (no journal entry) for 16 August 2013
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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900 kcal
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Fat: 27.00g | Prot: 54.00g | Carb: 114.50g.
Breakfast: Black Label Fully Cooked Bacon, Nancy's Quiche Lorraine. Lunch: Saltine Crackers, Turkey Chili with Beans. Dinner: Stuffed Peppers. Snacks/Other: Light & Fit Yogurt - Vanilla, Frozen Greek Yogurt - Strawberry. more...
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steady weight
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Padderic's weight history
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