Weigh In record (no journal entry) for 16 August 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1337 kcal
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Fat: 42.20g | Prot: 70.86g | Carb: 149.33g.
Breakfast: Baby Yukon Gold Potatoes, Corn On The Cob with Butter, Swordfish, Roasted Garlic Hummus with Pretzel Crisps, Mango, Italian 5 Whole Grain Bread, Coffee with Milk, Silky Smooth Dark Chocolate Promises, Lean1 Cookies & Cream. more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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