Weigh In record (no journal entry) for 27 September 2020
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1100 kcal
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Fat: 50.64g | Prot: 112.99g | Carb: 48.90g.
Breakfast: Carrefour Copos de Avena, Huevo. Lunch: Hacendado Pechuga Fileteada de Pollo, Verdifresh Espinacas Bolsa, Calabacín. Dinner: Hacendado Espinaca Cortada, Carrefour Potón del Pacífico al Ajillo, Carrefour Atún Claro al Natural, Lechuga de Hoja Verde. Snacks/Other: Manzana Verde, Hacendado Yogur Griego Natural, Huevo Cocido. more...
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gaining 1.0 lb a week
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