Weigh In record (no journal entry) for 27 September 2020
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335.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1422 kcal
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Fat: 40.16g | Prot: 82.52g | Carb: 178.55g.
Breakfast: Morrisons Eat Smart Oven Baked Ham, Clover Light Butter, Wheatfield Bakery Wholemeal Farmhouse Bread, Maltesers Hot Chocolate with Water. Lunch: Semi-Skimmed Milk, Kellogg's Coco Pops. Dinner: Yorkshire Pudding, Schwartz Roast Beef Gravy, Tesco Butternut Squash, Aldi Bacon, Tesco Roast Topside of Beef, Tesco Roast Potatoes. Snacks/Other: Maltesers Teasers. more...
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steady weight
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