Weigh In record (no journal entry) for 04 February 2009
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2009:
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487 kcal
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Fat: 2.41g | Prot: 12.35g | Carb: 101.81g.
Breakfast: special k blueberry bar, coffee-mate original creme, coffee, Vanilla Caramel Fat-free Creamer, Special K Red Berries Cereal. Lunch: baby carrots, cucumber, tomato, baby spinach. Snacks/Other: jello, grapes, dannon light & fit 0% fat strawberry, grapes, raspberries, black berries, blueberries, strawberries. more...
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losing 2.2 lb a week
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