Weigh In record (no journal entry) for 04 February 2009
|
219.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2009:
|
658 kcal
|
Fat: 46.00g | Prot: 9.45g | Carb: 59.32g.
Breakfast: pomegranate cherry juice, Banana. Lunch: Light Ranch Dressing, Sugar Free Popsicle, Seven Layer Salad. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Marda's weight history
|