Joelpno81's Journal, 08 December 2010

320.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 101.96g | Prot: 94.79g | Carb: 311.72g.   Breakfast: 1% Fat Milk, Cap'N Crunch. Lunch: Chicago Style Pizza (Large). Dinner: French Loaf, Signature Macaroni & Cheese (Small), Chipotle Chicken Sandwich on Artisan French. Snacks/Other: Nerds, 100 Calorie Butter Mini Popcorn Bags. more...

4001 kcal

Activities & Exercise: Standing - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...