Weigh In record (no journal entry) for 27 September 2020
|
104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
928 kcal
|
Fat: 41.64g | Prot: 52.74g | Carb: 86.40g.
Lunch: Реми Сыр Творожный Professional 65%, Золотая Рыбка Сельдь Тихоокеанская Филе-Кусочки в Масле, Мультизерновой Хлеб, Жареное Яйцо без Жира, Сыр Адыгейский. Dinner: Ultimate Nutrition Омега 3. Snacks/Other: USN Whey Protein, Яблоко, Сладкая Артель Печенье Злаковое с Какао и Изюмом. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikoli's weight history
|