Weigh In record (no journal entry) for 27 September 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1935 kcal
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Fat: 61.65g | Prot: 78.12g | Carb: 263.03g.
Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, BOB Jordgubbssylt, AXA Havregryn. Lunch: ICA Pizzasallad, Pizza med Ost (36 cm, Tunn Botten). Dinner: Valio Kvarg Hjortron . Snacks/Other: Skogaholm Skogaholmslimpa, Skogaholm Limpa, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Body Balance - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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