Weigh In record (no journal entry) for 16 August 2013
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2349 kcal
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Fat: 85.42g | Prot: 73.35g | Carb: 320.22g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Aldi Jagdwurst, Rama Fein Gesalzen, WEFA Dinkel Roggenbrot. Dinner: Subway White Chocolate Macadamia Nut, Subway Chicken Teriyaki, Subway Vollkornbrot, Walkers Ready Salted, Subway Sweet Onion Soße. Snacks/Other: Red Band Fruchtgummi Lakritz Duos, Heidelbeeren. more...
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losing 10.8 lb a week
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