Weigh In record (no journal entry) for 27 September 2020
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233.4 lb
Lost so far: 39.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1546 kcal
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Fat: 46.22g | Prot: 68.46g | Carb: 219.00g.
Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Whole Milk Mozzarella Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Little Debbie Pumpkin Spice Rolls, Barilla Orzo, Chicken Soup. more...
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losing 0.2 lb a week
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