Weigh In record (no journal entry) for 27 September 2020
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119.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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992 kcal
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Fat: 30.24g | Prot: 39.57g | Carb: 143.84g.
Breakfast: Silver Queen Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Tropicana Slim Beras Merah. Dinner: Nestle Nestum (Susu+Coklat). Snacks/Other: Ellenka Fiber Creme. more...
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losing 12.3 lb a week
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