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Abends ein wenig viel gegessen
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227.3 lb
Lost so far: 28.7 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2013:
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2385 kcal
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Fat: 83.64g | Prot: 105.28g | Carb: 297.55g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Zimbo Mett, Laschinger Skandinavischer Räucherlachs, Semmel, Harry Mehrkornbrötchen (70g). Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Knorr Braten Soße Extra, Kühne Rotkohl das Original, Semmelknödel, Schweinebraten. Snacks/Other: Banane, Krombacher Pils Alkoholfrei, Erdinger Alkoholfrei (Flasche), Kaffee mit Milch. more...
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3964 kcal
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Activities & Exercise:
Shoveling - 1 hour and 10 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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