Weigh In record (no journal entry) for 04 February 2009
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249.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2009:
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1074 kcal
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Fat: 67.74g | Prot: 64.40g | Carb: 50.47g.
Breakfast: splenda, canned pumpkin, sausage, eggs, fat free plain yogurt, Whole Ground Flaxseed Meal, coffee. Lunch: cream cheese, hard salami. Dinner: string cheese, cucumber, red pepper hummus, ranch dressing, lettuce. Snacks/Other: cream cheese, turkey lunchmeat, string cheese. more...
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3947 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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