Weigh In record (no journal entry) for 26 September 2020
|
258.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
893 kcal
|
Fat: 10.94g | Prot: 81.78g | Carb: 113.82g.
Breakfast: Coffee with Cream. Lunch: Six Star Pro Nutrition 100% Whey Protein, Del Monte Cantaloupe. Dinner: American Value Green Beans (Canned), Van Camp's Pork and Beans Maple & Brown Sugar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grizzly62's weight history
|