Weigh In record (no journal entry) for 26 September 2020
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142.2 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1004 kcal
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Fat: 34.61g | Prot: 60.03g | Carb: 115.30g.
Breakfast: Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Diety Mermelada sin Azúcar, Alpina Quesito, Bimbo Pan Árabe. Lunch: Crema de Leche, Canola Life Aceite de Canola , Colanta Mozzarella de Búfala, Fideos, Pechuga de Pollo a la Plancha. Dinner: Diety Mermelada sin Azúcar, Toning Avena en Hojuelas, Klim Leche Entera (Clásica) , Zumo de Limón, Zanahoria, Espinaca. Snacks/Other: Monterojo Yuca con Sal Marina. more...
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1682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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