Weigh In record (no journal entry) for 16 August 2013
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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977 kcal
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Fat: 38.97g | Prot: 32.96g | Carb: 132.60g.
Lunch: Meatless Stuffed Pepper with Rice, Feta Cheese, Tomatoes. Dinner: Corn Flakes, 2% Fat Milk, Apricots. Snacks/Other: Watermelon. more...
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losing 0.8 lb a week
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katerinaki_F's weight history
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