Weigh In record (no journal entry) for 26 September 2020
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1602 kcal
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Fat: 30.20g | Prot: 48.42g | Carb: 282.29g.
Lunch: Genial Espagueti con Salsa Boloñesa. Dinner: Empolvados. more...
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gaining 2.6 lb a week
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