Weigh In record (no journal entry) for 16 August 2013
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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146 kcal
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Fat: 3.16g | Prot: 3.84g | Carb: 25.16g.
Breakfast: Dorset Cereals Super Cranberry, Cherry & Almond. more...
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losing 6.2 lb a week
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Surfacing1982's weight history
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