deviates322's Journal, 08 December 2010

209.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 87.90g | Prot: 56.70g | Carb: 94.40g.   Breakfast: Honey Barbecue Sauce, Cheddar Lit'l Smokies. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Cow Pals Light String Cheese. more...

2670 kcal

Activities & Exercise: treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...