Weigh In record (no journal entry) for 27 September 2020
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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329 kcal
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Fat: 13.79g | Prot: 12.67g | Carb: 37.59g.
Breakfast: Coffee (Brewed From Grounds) , Chamomile Tea, Toasted French or Vienna Bread (Includes Sourdough) , Beetroot (Drained Solids, Canned) , Olive Oil , Egg. more...
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gaining 0.8 lb a week
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