Weigh In record (no journal entry) for 26 September 2020
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2020:
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1038 kcal
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Fat: 60.29g | Prot: 46.18g | Carb: 82.06g.
Breakfast: Cafe Escapes Cafe Mocha, Smucker's Concord Grape Jam, Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), Egg. Dinner: Dole Chopped Salad Kit Sesame Asian, Country Crock Shedd's Spread Original, Brussels Sprouts, The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...
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gaining 0.2 lb a week
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