Weigh In record (no journal entry) for 26 September 2020
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1574 kcal
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Fat: 44.51g | Prot: 73.17g | Carb: 215.07g.
Lunch: Mango, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, White Rice, Indianlife Naan, Sukhi's Chicken Coconut Curry. Snacks/Other: Apple Dessert Crisp, Apples . more...
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gaining 0.7 lb a week
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